![Dr. Irshad Pathan on Twitter: "Red meat generally contains more saturated fat than poultry, fish, and plant protein. Saturated fats can raise your blood cholesterol and put you at risk for heart Dr. Irshad Pathan on Twitter: "Red meat generally contains more saturated fat than poultry, fish, and plant protein. Saturated fats can raise your blood cholesterol and put you at risk for heart](https://pbs.twimg.com/media/FEtrCTdVgAAWSgF.jpg:large)
Dr. Irshad Pathan on Twitter: "Red meat generally contains more saturated fat than poultry, fish, and plant protein. Saturated fats can raise your blood cholesterol and put you at risk for heart
Sixty7Six Fitness - Saturated fats and unsaturated fats are found in a variety of foods. The type of fat you consume, especially if you're trying to lower the amounts of lipids in
![Steak: After all those warnings about saturated fat being unhealthy for hearts... Stop feeling guilty! That juicy steak is good for you | Daily Mail Online Steak: After all those warnings about saturated fat being unhealthy for hearts... Stop feeling guilty! That juicy steak is good for you | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2013/03/05/article-2288088-1870E147000005DC-201_308x185.jpg)
Steak: After all those warnings about saturated fat being unhealthy for hearts... Stop feeling guilty! That juicy steak is good for you | Daily Mail Online
Fitness Reloaded - Salmon🐟 vs Beef steak🐄! I would go for salmon because in true Mediterannean Diet style I only sparingly consume red meat and keep it for special occasions. Salmon also
![Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review | Journal of the American College of Cardiology Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review | Journal of the American College of Cardiology](https://www.jacc.org/cms/asset/0ec15c90-2658-4d1b-85d7-a6ba6bf52111/fx1.jpg?download)