Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet - YouTube
Fit Body Figure Competition and Bikini Fitness Model Training
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
What It's Really Like To Train For A Bikini Competition
Figure Competition Prep Week 2! - Deidra Mangus
Fitness competition diet – Artofit
Bikini competition meal plans
The Complete Diet Plan for Bikini & Figure Contest Prep – Cellucor