![Intermittent Fasting: Gain Lean Muscle, Achieve the Physique of Your Dreams and Live a Healthy Lifestyle (Intermittent Fasting, Intermittent Fasting For Beginners, Burn Fat, Lose Weight): Williams, Mark, Fasting, Intermittent: 9781523957996: Amazon.com: Intermittent Fasting: Gain Lean Muscle, Achieve the Physique of Your Dreams and Live a Healthy Lifestyle (Intermittent Fasting, Intermittent Fasting For Beginners, Burn Fat, Lose Weight): Williams, Mark, Fasting, Intermittent: 9781523957996: Amazon.com:](https://m.media-amazon.com/images/I/51b1StnWxmL._AC_UF1000,1000_QL80_.jpg)
Intermittent Fasting: Gain Lean Muscle, Achieve the Physique of Your Dreams and Live a Healthy Lifestyle (Intermittent Fasting, Intermittent Fasting For Beginners, Burn Fat, Lose Weight): Williams, Mark, Fasting, Intermittent: 9781523957996: Amazon.com:
![Day 365 of intermittent fasting (18:6) Began my journey 1/8/22. Lost 30lbs. Gained tons of muscle and a newfound love for weight lifting. I walk/run 12000-18000 steps each day and lift weights Day 365 of intermittent fasting (18:6) Began my journey 1/8/22. Lost 30lbs. Gained tons of muscle and a newfound love for weight lifting. I walk/run 12000-18000 steps each day and lift weights](https://preview.redd.it/day-365-of-intermittent-fasting-18-6-began-my-journey-1-8-v0-yek1lj8zqzaa1.jpg?width=640&crop=smart&auto=webp&s=446c9ede48b5601b480d97a5aea98304e9d201ca)
Day 365 of intermittent fasting (18:6) Began my journey 1/8/22. Lost 30lbs. Gained tons of muscle and a newfound love for weight lifting. I walk/run 12000-18000 steps each day and lift weights
![Losing weight by intermittent fasting | The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News Losing weight by intermittent fasting | The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News](https://guardian.ng/wp-content/uploads/2017/11/lose-weight-tips-1-e1511739412455.jpg)