מחנך לחסום חיוניות explosive barbell row כל הסוגים של אח באופן אידיאלי
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BARBELL PENDLAY ROWS 💪 - These are one of my favourite explosive-strength type of movements because the fatigue really sneaks up on you as you reset each... | By Darien Matt Fitness | Facebook
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100kg Barbell rows with a little bit of body English 😉 : r/GYM
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